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30 Minute Session


60 Minute Session


Need some inspiration for your home workout but have lots of experience and don’t need a trainer? I will write you personalized lifting and HIIT programs. Follow the same workouts for a month and then update.

30 Minute Workouts For 3 Days a Week                   $50

60 Minute Workouts for 3 Days a Week                    $100

You will get 3 separate workouts that focus on major muscle group strengthening. HIITs included if you want more cardio. You repeat the same workout 4 X in the month. 

Proper periodization and progression is necessary for results and to reduce chance of injury. Let me take the guess work out of it for you.

No muss, no fuss, no hidden fees. Payments are via Paypal or Zelle.


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