Need some inspiration for your home workout but have lots of experience and don’t need a trainer? I will write you personalized lifting and HIIT programs. Follow the same workouts for a month and then update.

30 Minute Workouts For 3 Days a Week                   $50

60 Minute Workouts for 3 Days a Week                    $100

You will get 3 separate workouts that focus on major muscle group strengthening. HIITs included if you want more cardio. You repeat the same workout 4 X in the month. 

Proper periodization and progression is necessary for results and to reduce chance of injury. Let me take the guess work out of it for you.