I’m so glad you’re here! Or should I say there – at home.
Missing how you felt after a good workout? Need someone to motivate you to get your workout on? Always doing the same workout because it’s what you know and like but aren’t getting the results you want?
Let’s get a wifi High-Five going after a personalized virtual fitness session with a professional movement specialist leading you through a safe and effective program.
Irritated with the perfect fitness models doing overly complicated or boring workouts that don’t take into account your arthritic knee, bulging lumbar disk, or other injury?
Staying fit at home has never been safer, easier or more fun!
Videos are fine for a while but they get so boring and if you do the same one repeatedly you risk overuse injury.
Sign up with me and you’ll find all the benefits of having your own fitness professional create and teach the right workout for YOU.
Who knows when the gyms are going to reopen and do you really want to be touching all that equipment????
Fill out the form below and we will have a 30 minute FREE consultation including a mini workout via Facetime or Zoom.
With over 20 years in the fitness industry, Elyssa knows how to meet you where you are at and guide you to accomplish your health goals.
Elyssa is a certified personal trainer and yoga instructor specializing in functional training.